Stute
Stute Strawberry Extra Jam - No Sugar Added, Imported
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores well due to its very low sugar, fat, and sodium content per serving, making it a suitable alternative to regular jam for individuals managing sugar intake. The score is moderated because the primary sweetener is Sorbitol, a sugar alcohol which contributes to the carbohydrate count and can cause digestive distress in large quantities, as noted on the label. The product also lacks significant fiber, vitamins, or minerals.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
59 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
154 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Toast with Strawberry Jam & Seeds
1. Toast one slice of whole wheat or multigrain bread. 2. Spread one tablespoon (approx. 20g) of Stute strawberry jam evenly. 3. Sprinkle with chia seeds or flax seeds for added fiber and omega-3s. 4. Serve immediately for a quick breakfast.
Health Benefits
A balanced snack providing complex carbs and fiber from the bread and seeds, with a sweet taste but very low sugar.
Unsweetened Yogurt Parfait with Jam
1. In a glass, add a layer of unsweetened Greek yogurt. 2. Add a tablespoon of Stute strawberry jam. 3. Top with a handful of almonds or walnuts and a few fresh berries. 4. Repeat the layers if desired and serve chilled.
Health Benefits
This protein-rich parfait offers a sweet flavour without added sugar, plus probiotics from yogurt and healthy fats from nuts.
Additive Analysis
The additives used (Sorbitol, Citric Acid, Pectins) are generally recognized as safe (GRAS) by FSSAI. The product appropriately warns about the potential laxative effect of Sorbitol, a known side effect of excessive consumption of sugar alcohols. The additives pose a low risk when consumed within the recommended daily limit.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Sugar Added' claim is accurate as no sucrose has been added; sweetness is derived from Sorbitol and naturally occurring sugars in the fruit. The 'For Diabetic Recipes' claim is a reasonable suggestion, as this product is a better alternative to high-sugar jams for managing blood glucose. The claims are truthful and not misleading.