Stute
Stute Raspberry Seedless Extra Jam - No Sugar Added, Imported
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily due to its extremely low sugar (0.44g), fat (0.02g), and sodium (1.6mg) content per serving, making it an excellent alternative to traditional high-sugar jams. It is well-suited for individuals managing sugar intake, such as diabetics. The score is not 'EXCELLENT' because its carbohydrate content comes from a sugar alcohol (Sorbitol) which offers little nutritional value and can cause digestive issues, and it lacks significant fiber, vitamins, or minerals.
Nutritional Facts per 100g
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
59.1 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
154 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ragi Pancakes with Low-Sugar Raspberry Topping
1. Prepare a simple batter for ragi (finger millet) pancakes. 2. Cook the pancakes on a non-stick pan. 3. Instead of syrup, spread a teaspoon of the raspberry jam on the warm pancakes. 4. Garnish with fresh berries and serve immediately.
Health Benefits
This creates a high-fiber, low-sugar breakfast that is both filling and diabetic-friendly.
Low-Calorie Raspberry Yogurt Swirl
1. Take one cup of thick, unsweetened Greek yogurt in a bowl. 2. Add one teaspoon of the raspberry jam. 3. Gently swirl the jam into the yogurt without fully mixing. 4. Top with a sprinkle of chia seeds or chopped almonds for crunch.
Health Benefits
A protein-rich, low-calorie snack that supports muscle health and provides sustained energy with minimal sugar.
Additive Analysis
The additives used, including Sorbitol (sweetener), Citric Acid (acidity regulator), and Pectins (gelling agent), are permitted by FSSAI and generally considered safe. The primary health consideration is the use of Sorbitol (INS 420(i)), which can have a laxative effect in large quantities. The product correctly includes a warning label as required, making it compliant with safety standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and ethically sound. The 'No Sugar Added' claim is truthful as the product is sweetened with Sorbitol, not sucrose. The 'For Diabetic Recipes' claim is responsible and appropriate given the low sugar content. The term 'Extra Jam' is supported by the high fruit content mentioned ('Prepared with 45g of fruit per 100g').