Stute
Stute Peach Extra Jam - No Sugar Added, Suitable For Diabetics
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its extremely low sugar (0.6g), fat (0.01g), and sodium (1.2mg) content per serving. It is an excellent alternative to traditional jams for individuals managing sugar intake, such as diabetics. The score is not 'Excellent' because it is sweetened with Sorbitol, a sugar alcohol that can cause digestive issues, and it offers minimal fiber or micronutrients.
Nutritional Facts per 100g
Protein
0.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
59.7 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
156 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Peach Yogurt Parfait
1. In a glass, add a layer of Greek yogurt. 2. Top with a spoonful of Stute Peach Jam. 3. Sprinkle a layer of whole-grain muesli or oats. 4. Repeat the layers and serve chilled.
Health Benefits
A balanced breakfast or snack that provides protein from yogurt and fiber from oats, with fruity flavor and no added sugar.
No-Sugar Peach Glazed Paneer or Chicken
1. Mix 2 tablespoons of peach jam with 1 teaspoon of soy sauce, minced ginger, and garlic. 2. Coat 150g of paneer cubes or a chicken breast with the mixture. 3. Pan-sear or grill until the paneer/chicken is cooked through and the glaze is caramelized. 4. Garnish with fresh coriander.
Health Benefits
Creates a delicious sweet and savory glaze for a high-protein meal without the high sugar content of traditional sauces.
Additive Analysis
The additives used, including Sorbitol (INS 420), Citric Acid (INS 330), and Pectins (INS 440), are approved by FSSAI. However, Sorbitol can have a laxative effect if consumed in large quantities, a risk which is clearly stated on the label. With moderate consumption, the additives are considered safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional profile. 'No Sugar Added' is true as it is sweetened with Sorbitol. The high fruit content (45g per 100g) justifies the 'Extra Jam' claim. The suggestion 'For Diabetic Recipes' is appropriate given the lack of sucrose. The company also responsibly includes a warning about the potential laxative effects.