Stute
Stute Morello Cherry Extra Jam - No Sugar Added, Imported
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to having no added sugar and being very low in fat and sodium per serving, making it a suitable choice for individuals managing sugar intake, such as diabetics. The high fruit content (45%) is a positive. The score is not 'Excellent' due to the use of Sorbitol, which can cause digestive issues, and the high overall carbohydrate content from this sweetener.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
59.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
160 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.05 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sugar-Free Cherry Yogurt Swirl
1. Take a bowl of plain Greek yogurt or hung curd. 2. Add one tablespoon of the Morello Cherry jam. 3. Swirl it gently and top with a few chopped almonds or walnuts for a healthy crunch.
Health Benefits
This creates a protein-rich, low-sugar snack that supports gut health and satisfies sweet cravings.
Whole-Wheat Toast with Cherry Jam
1. Toast one slice of whole-wheat or multigrain bread. 2. Spread a thin layer (about one tablespoon) of the cherry jam over the toast. 3. Serve immediately as a quick and simple breakfast.
Health Benefits
A quick breakfast that provides sustained energy from complex carbs and fiber with a low-sugar fruit topping.
Additive Analysis
The additives used, Sorbitol (INS 420(i)), Citric Acid (INS 330), and Pectins (INS 440), are approved by FSSAI and generally considered safe. However, Sorbitol can have a laxative effect if consumed in large quantities, a fact which is responsibly disclosed on the packaging.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Sugar Added' claim is technically correct as no sucrose is added, but the product is high in carbohydrates due to the sweetener Sorbitol, which could be misleading for consumers looking for a low-carb product. The 'For Diabetic Recipes' claim is appropriate given the low glycemic impact compared to regular jam. The company is transparent by including a warning about the laxative effects of excessive consumption.