Stute
Stute Blackcurrant Extra Jam - No Sugar Added, Imported
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to having no added sugar and being very low in fat and sodium per serving, making it a suitable choice for individuals managing sugar intake, such as diabetics. The use of Sorbitol as a sweetener keeps the sugar content minimal. However, the overall score is not 'Excellent' because the high carbohydrate content from the sugar alcohol (Sorbitol) can cause digestive issues if consumed in excess, and the product offers minimal protein, fiber, or micronutrients.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
57.4 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
151 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.008 g
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sugar-Free Jam on Whole-Wheat Toast
Toast a slice of whole-wheat or multigrain bread. Let it cool slightly, then spread a tablespoon (approx. 15g) of the blackcurrant jam evenly. Garnish with a few mint leaves if desired.
Health Benefits
A quick, low-sugar breakfast or snack that provides fiber from the whole-wheat bread.
Healthy Yogurt and Jam Parfait
In a glass, create a layer of plain Greek yogurt. Add a layer of the blackcurrant jam. Top with a sprinkle of unsalted nuts like almonds or walnuts for crunch. Repeat the layers if desired.
Health Benefits
This parfait is rich in protein from yogurt and healthy fats from nuts, with minimal sugar.
Blackcurrant and Spinach Smoothie
Blend a tablespoon of the jam with plain yogurt, a splash of milk, and a handful of spinach until smooth. This creates a naturally sweetened, low-sugar smoothie. Add a scoop of unflavored protein powder for a post-workout drink.
Health Benefits
A nutrient-dense smoothie providing protein, calcium, and vitamins without added sugar.
Additive Analysis
The additives used, Sweetener (Sorbitol - INS 420(i)) and Gelling Agent (Pectins - INS 440), are approved by FSSAI and generally considered safe for consumption within recommended limits. The product label responsibly warns that excessive consumption of Sorbitol may have a laxative effect.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'NO SUGAR ADDED' claim is factually correct as no sucrose or similar sugars have been added. The product is sweetened with Sorbitol, a sugar alcohol, which is clearly listed in the ingredients. This is transparent and compliant with regulations. The claim 'FOR DIABETIC RECIPES' is appropriate given the low sugar content. The marketing is ethical and not misleading.