Stute
Stute Apricot Extra Jam - No Sugar Added, Imported
430 g
430 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to having no added sugar and being extremely low in fat and sodium per serving. It is a suitable alternative to regular jam for individuals monitoring sugar intake, such as diabetics. The score is not higher because the primary ingredient is a sugar alcohol (Sorbitol), which offers little nutritional value and can cause digestive issues if consumed in large quantities.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
59.2 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
157 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole-Wheat Toast with Sugar-Free Apricot Jam
Toast one slice of whole-wheat or multigrain bread. Spread one tablespoon (approx. 20g) of the apricot jam evenly. Enjoy immediately for a simple breakfast.
Health Benefits
A quick, low-sugar breakfast option that provides fiber from the bread and fruit flavor without a sugar crash.
Greek Yogurt Swirl with Apricot Jam
In a small bowl, add a serving of plain Greek yogurt. Top with one tablespoon of the apricot jam. Swirl gently and garnish with a few slivered almonds for crunch.
Health Benefits
A protein-rich and low-sugar snack or dessert that supports muscle health and provides sustained energy.
Additive Analysis
The additives used, including Sorbitol (sweetener), Citric Acid (acidity regulator), and Pectins (gelling agent), are approved by FSSAI and generally considered safe. The product appropriately carries a warning about the potential laxative effects of Sorbitol, which is a key safety and labeling requirement.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Sugar Added' claim is accurate as the product is sweetened with Sorbitol, not sucrose or other sugars. The label also correctly states it 'Contains naturally occurring sugars' from the fruit. The marketing is truthful and not misleading, providing a clear option for consumers looking to avoid added sugars.