Storia
Storia Tender Coconut Water
6 x 200 g
6 x 200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being very low in calories (20 kcal per serving), fat-free, and having no added sugars. It provides a good source of natural electrolytes, particularly potassium. The score is slightly reduced due to the presence of a Class II preservative and because it is made from concentrate rather than fresh coconut water.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water Mint & Lime Cooler
1. Pour 200ml of chilled Storia Coconut Water into a glass. 2. Add a handful of fresh mint leaves and the juice of half a lime. 3. Stir well and add ice cubes before serving.
Health Benefits
A refreshing and hydrating drink that aids digestion and replenishes electrolytes without any added sugar.
Tropical Green Smoothie
1. In a blender, combine 200ml of Storia Coconut Water with 1/2 cup of frozen mango chunks and 1/2 a banana. 2. Add a handful of spinach for extra nutrients. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides natural energy, vitamins, and minerals, making it a healthy breakfast or post-workout meal.
Coconut Chia Seed Pudding
1. Soak 1 tablespoon of chia seeds in 100ml of Storia Coconut Water for at least 30 minutes. 2. Layer the chia pudding in a glass with your favorite chopped fruits like berries or pomegranate. 3. Top with a few nuts for a healthy crunch.
Health Benefits
A fiber-rich and hydrating snack that promotes gut health and provides sustained energy.
Additive Analysis
Contains INS 202 (Potassium Sorbate), a Class II preservative. It is generally recognized as safe by FSSAI when consumed within the acceptable daily intake limits. It is used to inhibit mold and yeast growth.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like '0% Added Sugar', 'Low Calorie', and 'No Fat' are factually correct based on the nutritional label. The product is indeed a low-calorie hydrating drink. The term 'Tender Coconut Water' for a product made from concentrate is common industry practice but could be clearer for consumers expecting fresh juice.