St. Dalfour
St. Dalfour Strawberry Spread
284 g
284 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores points for having all-natural ingredients, no added cane sugar, zero fat, and no artificial additives. However, the overall score is brought down to 'AVERAGE' due to the very high concentration of naturally occurring sugars (9.58g per 20g serving), which constitutes nearly 20% of the FSSAI's recommended daily sugar intake in a single tablespoon. It should be consumed in moderation.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
202 kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
47.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Fruit Spread Parfait
Layer a glass with plain Greek yogurt, a teaspoon of St. Dalfour strawberry spread, and a sprinkle of whole grain oats or muesli. Repeat the layers. Top with fresh berries for added fiber and vitamins.
Health Benefits
This parfait provides a balanced mix of protein from yogurt and complex carbs from oats, with the spread adding flavor in moderation.
Whole Wheat Toast with a Twist
Lightly toast a slice of whole wheat or multigrain bread. Spread a thin layer of ricotta or cottage cheese. Top with a small amount (1-2 teaspoons) of the strawberry spread and a few sliced almonds.
Health Benefits
Combines fiber from whole wheat bread, protein from cheese, and healthy fats from almonds, making the sweet treat more balanced.
Additive Analysis
The product uses only natural ingredients like fruit pectin (gelling agent) and lemon juice, which are considered safe for consumption under FSSAI guidelines. There are no artificial additives or preservatives of concern.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are factually accurate and truthful. The product is indeed made from all-natural fruit ingredients, sweetened with fruit juice instead of cane sugar, and is free from the listed artificial components. The claims reflect the ingredient list and nutritional panel correctly.