St. Dalfour
St. Dalfour Mix Fruit Spread
284 g
284 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having zero fat, no added cane sugar, and being free from artificial additives. However, the grade is 'AVERAGE' because of the very high total sugar content (9.2g per 20g serving). While naturally derived, this represents a significant amount of sugar for a small serving and should be consumed in moderation.
Nutritional Facts per 100g
Protein
0.7 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
208 kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
46.1 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Fruit Spread Parfait
1. In a glass, create a layer of thick Greek yogurt (dahi). 2. Add a small spoonful of the four fruits spread. 3. Top with whole oats or a low-sugar granola. 4. Repeat the layers and serve chilled for a balanced breakfast or snack.
Health Benefits
This parfait combines protein from yogurt and fiber from oats to balance the sugars from the fruit spread.
Whole Wheat Toast with a Hint of Fruit
1. Toast a slice of whole wheat or multigrain bread. 2. Spread a thin layer (about one teaspoon) of the fruit spread on the warm toast. 3. Sprinkle with chia or flax seeds for extra fiber and healthy fats.
Health Benefits
A quick snack that pairs the complex carbs of whole grain bread with the natural sweetness of fruit.
Fruit Glazed Paneer or Tofu
1. Mix one tablespoon of fruit spread with a little water, lemon juice, and a pinch of salt to create a glaze. 2. Grill or pan-sear cubes of paneer or tofu until golden. 3. Brush the glaze over the hot paneer/tofu before serving.
Health Benefits
Adds a sweet and tangy flavor to a high-protein dish without using sauces high in refined sugar or sodium.
Additive Analysis
The product uses Fruit Pectin (a natural gelling agent) and Lemon Juice (a natural preservative), both of which are considered safe under FSSAI standards. The product is free from artificial colors, flavors, and preservatives, which is a positive attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually correct based on the ingredient list. The 'No Cane Sugar' claim is accurate, but consumers should be aware that fruit juice concentrates are a form of free sugar. While compliant, the marketing could potentially mislead consumers into thinking the product is low in total sugar.