St. Dalfour
St. Dalfour Fruit Spread Strawberry
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having all-natural ingredients, no added refined sugar, and being free of fat and sodium. However, the per-serving sugar content (9.4g) is high, primarily from fruit juice concentrates, which are a form of free sugars. While better than traditional jams, the high sugar density warrants an 'AVERAGE' rating, recommending moderate consumption.
Nutritional Facts per 100g
Dietary Fiber
1.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
210 kcal
of RDA
Contributes 11% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
47 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Strawberry Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt, a small spoonful of the strawberry spread, and whole-grain oats or muesli. Top with fresh strawberries and a few almonds for crunch.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, and healthy fats for sustained energy.
Whole-Wheat Toast with Strawberry Spread & Seeds
Toast a slice of whole-wheat or multigrain bread. Spread a thin layer of the strawberry jam. Garnish with a sprinkle of chia seeds or flax seeds for added fiber and omega-3s.
Health Benefits
A quick, fiber-rich snack that combines complex carbohydrates with the natural sweetness of fruit.
Additive Analysis
The product contains pectin (a natural gelling agent derived from fruit) as a stabilizer, which is considered safe by FSSAI (INS 440). No artificial preservatives, colors, or flavors are listed, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the ingredient list. The product is indeed made entirely from fruit-derived ingredients and is sweetened with juice concentrates instead of refined sugar. The claims are not misleading.