St. Dalfour
St. Dalfour Cranberry With Blueberry Spread
284 g
284 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its all-natural ingredients, absence of added cane sugar, and zero fat content. However, the score is moderated by the high concentration of natural sugars (9.5g per 20g serving) from fruit and fruit juice concentrates, which is a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
204 kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
47.6 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Fruit Spread Parfait
In a glass, create alternating layers of thick Greek yogurt, St. Dalfour fruit spread, and a sprinkle of crunchy muesli or chopped almonds. Repeat the layers until the glass is full. Serve chilled for a refreshing breakfast or dessert.
Health Benefits
This parfait provides a balance of protein from yogurt and complex carbs from muesli, making it a satiating and nutritious meal.
Whole Wheat Roti Roll-up
Gently warm a whole wheat roti. Spread a thin layer of the cranberry and blueberry spread evenly across the surface. Roll it up tightly for a quick and easy snack.
Health Benefits
Combines the fiber from whole wheat roti with the fruitiness of the spread for a simple, energy-boosting snack without refined flour.
Fruity Vinaigrette Dressing
In a small bowl, combine one teaspoon of the fruit spread with two tablespoons of extra virgin olive oil and one tablespoon of balsamic vinegar. Add a pinch of salt and pepper. Whisk vigorously until emulsified and drizzle over a fresh green salad.
Health Benefits
Creates a flavorful, low-sodium dressing with healthy fats from olive oil, adding a touch of sweetness to your salad without processed ingredients.
Additive Analysis
The product uses only fruit pectin (a natural gelling agent) and is free from artificial colors, flavors, and preservatives, making it very low risk based on FSSAI additive standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically accurate as the product contains no cane sugar and uses fruit-derived ingredients. However, marketing it as a healthy alternative due to 'no added sugar' can be misleading, as the high sugar content comes from fruit juice concentrates, which are a source of free sugars similar in metabolic effect to table sugar.