SPT
SPT Frozen Soya Chaap
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per 100g serving. It is high in protein (16.1g) and dietary fiber (5.7g), while being low in fat (6.5g) and containing zero cholesterol. The absence of added sugar, salt, preservatives, and artificial colors, as claimed on the packaging, makes it a very healthy base ingredient for various dishes.
Nutritional Facts per 100g
Protein
16.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
5.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Energy
267.7 Kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
36.2 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Air-Fried Tandoori Soya Chaap
1. Thaw, boil, and cut soya chaap into 1-inch pieces. 2. Marinate pieces in a mixture of thick yogurt, ginger-garlic paste, and tandoori masala for 30 minutes. 3. Arrange on skewers and place in an air fryer basket, spraying lightly with oil. 4. Air fry at 180°C for 15-20 minutes until golden brown and cooked through. 5. Serve hot with mint chutney.
Health Benefits
This recipe provides a high-protein, low-fat snack or appetizer by using air-frying instead of traditional deep-frying.
Healthy Soya Chaap Curry
1. Thaw, boil, and cut soya chaap into pieces. Lightly pan-sear in 1 tsp of oil until golden. 2. In the same pan, sauté chopped onions and ginger-garlic paste, then add tomato puree and cook. 3. Add spices like turmeric, coriander powder, and garam masala, then add water to form a gravy. 4. Add the seared chaap pieces, cover, and simmer for 10-12 minutes. 5. Garnish with fresh coriander and serve.
Health Benefits
A balanced main course that combines the protein of soya chaap with a nutritious, low-oil vegetable-based gravy.
Additive Analysis
Based on the ingredient list and packaging claims, the product is free from added artificial colors, flavors, and preservatives. The preservation method is freezing, which is a safe and common practice compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the provided nutritional information and ingredient list. The 'High in Protein' claim is justified by the 16.1g of protein per serving. 'Cholesterol Free' is confirmed by the 0mg value on the label. The absence of additives like colors, preservatives, and salt in the ingredients list validates the respective claims.