BUNDLE
Soyarich Tofu - Premium 200 g Combo
200 g X 3
200 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its outstanding nutritional profile per serving. It is extremely high in protein and a good source of dietary fiber, while being very low in fat, saturated fat, and sodium. It contains zero trans fat and cholesterol. The fortification with calcium, iron, and vitamin C further enhances its health value, making it an ideal choice for a healthy diet.
Nutritional Facts per 100g
Protein
17.88 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
5.33 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Energy
108.64 Kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
4.78 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
150 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tofu Bhurji (Scrambled Tofu)
Crumble the tofu. Sauté onions, tomatoes, and ginger-garlic paste in minimal oil. Add turmeric, chili powder, and garam masala. Mix in the crumbled tofu and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
A high-protein, low-carb dish that supports muscle maintenance and provides sustained energy.
Tofu Tikka Skewers
Cut tofu into cubes and marinate in a mix of plant-based yogurt, tandoori masala, and lemon juice for 30 minutes. Thread tofu, bell peppers, and onions onto skewers. Grill or pan-fry until golden.
Health Benefits
A lean, protein-packed appetizer that is low in fat and rich in vitamins from the accompanying vegetables.
Palak Tofu
Blanch and puree fresh spinach. Sauté onions and tomatoes, then add the spinach puree and spices. Lightly pan-fry tofu cubes and add them to the spinach gravy. Simmer for 5-10 minutes before serving.
Health Benefits
Combines the high protein of tofu with the iron and vitamins of spinach for a nutritionally complete meal.
Additive Analysis
Citric acid (INS 330) is a common acidity regulator and preservative generally recognized as safe (GRAS) by FSSAI. It poses a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Vegan', 'Cholesterol Free', 'Gluten Free', and 'Dairy Free' are accurate based on the product's nature. The claim 'Contains Omega 3' is plausible as soybeans are a source. However, the 'No Preservatives Added' claim is misleading because Citric Acid is listed as an ingredient, which FSSAI recognizes as a Class II preservative and acidity regulator.