Sofit
Sofit Chocolate Soy Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is a good source of plant protein, dietary fiber, and is well-fortified with vitamins and minerals, its health score is significantly penalized by the very high added sugar content (18g per 200ml serving). This amount constitutes a large portion of the recommended daily intake for sugar, making it a less-than-ideal choice for frequent consumption.
Nutritional Facts per 100g
Protein
2.9 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
69.5 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.15 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
105 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Soya & Oats Power Smoothie
Blend one 200ml pack of Sofit Chocolate Soya drink with 3 tablespoons of rolled oats and half a banana. Add a teaspoon of chia or flax seeds for extra fiber. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides a balanced mix of protein, complex carbs, and fiber for sustained energy and gut health.
Healthy Soya Mocha
Gently warm one pack of Sofit Chocolate Soya drink. In a mug, dissolve one teaspoon of instant coffee powder with a little hot water to make a paste. Pour the warm soya drink into the mug and stir well.
Health Benefits
A protein-rich, dairy-free mocha that provides a morning energy boost without the high fat and sugar of cafe versions.
Additive Analysis
The product contains approved emulsifiers (INS 460(i), INS 466), an acidity regulator (INS 501), and nature-identical flavoring substances, all of which are permitted by FSSAI. The absence of preservatives and artificial colors is a positive. The additives used are generally recognized as safe (GRAS) when consumed within acceptable daily intake limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely supported by the ingredients and nutritional information. The product is indeed a source of plant protein, fiber, fortified with vitamins, and is naturally free from lactose, cholesterol, and preservatives. The 'Healthy Energy' claim is subjective but acceptable for a fortified beverage. Overall, the claims are truthful and not misleading.