Sofit
Sofit Chocolate Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content, with 18g per 180ml serving, which constitutes a significant portion of the recommended daily intake. While it is a good source of plant protein, fiber, and is fortified with vitamins and minerals, the excessive sugar overshadows these benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Energy
81 Kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.6 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
122 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Almond Overnight Oats
1. In a bowl, combine 1/2 cup of rolled oats and 1 tablespoon of chia seeds. 2. Pour one serving (180ml) of Sofit Almond Chocolate drink over the oats. 3. Stir well, cover, and refrigerate overnight. 4. In the morning, top with fresh berries and chopped nuts before serving.
Health Benefits
This no-cook recipe balances the drink's sugar with slow-release energy from oats and healthy fats from seeds and nuts.
Ragi & Chocolate Almond Smoothie
1. In a blender, combine one serving (180ml) of chilled Sofit Almond Chocolate drink. 2. Add 2 tablespoons of cooked ragi (finger millet) and half a frozen banana. 3. Blend until smooth and creamy. 4. Serve immediately for a post-workout recovery drink.
Health Benefits
This smoothie enhances the nutritional profile with complex carbs and iron from ragi, creating a more balanced and filling beverage.
Additive Analysis
The product contains several FSSAI-approved additives, including emulsifiers (INS 460(i), 466, 471), an acidity regulator (INS 340(ii)), and a stabilizer (INS 415). While these are generally recognized as safe within prescribed limits, their presence indicates a highly processed food item. No prohibited or high-risk additives were found.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Plant Protein', 'Dietary Fiber', 'Vitamins', 'Lactose-Free', 'No Preservatives', and 'High in Calcium' are factually supported by the nutritional information and ingredients list. However, the claim 'Healthy Energy' is questionable and potentially misleading. The energy provided is largely from 10g of added sugar per 100ml, which is not considered a healthy source of energy, especially at this high concentration.