So-Lite
So-Lite Masala Tofu
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein content (18g per serving), zero cholesterol, zero trans fat, and very low sugar content. The ingredient list is clean and uses non-GMO soybeans. The score is slightly reduced from a perfect 5 because the nutritional label omits crucial information like Sodium and Saturated Fat content, which are important for a complete health assessment.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
6.62 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
141.46 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
3.72 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Tofu Bhurji
Crumble the tofu. Sauté chopped onions, tomatoes, and ginger-garlic paste in 1 tsp of oil. Add the crumbled tofu along with turmeric and a pinch of garam masala. Cook for 5-7 minutes and garnish with fresh coriander. Serve hot with whole wheat roti.
Health Benefits
A high-protein, low-carb meal that supports muscle health and provides sustained energy.
Quick Tofu & Vegetable Stir-fry
Cut tofu into cubes. In a pan, stir-fry colorful bell peppers, broccoli, and carrots with minced garlic and a splash of soy sauce. Add the tofu cubes and toss for 2-3 minutes. Serve immediately with a side of brown rice.
Health Benefits
A balanced and fiber-rich meal that combines high-quality protein with essential vitamins from fresh vegetables.
Healthy Tofu Tikka
Cube the tofu and marinate in a mix of hung curd (or plant-based yogurt), tandoori masala, and lemon juice for 30 minutes. Thread tofu cubes onto skewers with onion and capsicum chunks. Grill or pan-sear until golden brown on all sides.
Health Benefits
A protein-packed appetizer that is a healthier, low-fat alternative to traditional paneer tikka.
Additive Analysis
The only additive found is Citric Acid (INS 330), which is a widely used acidity regulator and is considered safe for consumption under FSSAI guidelines. The product's claim of 'No Preservatives' is acceptable as citric acid primarily functions as a flavor enhancer and acidity regulator here.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information provided. The '18% Protein' and '0% Cholesterol' claims are directly verifiable from the nutrition panel. The product is inherently lactose-free and a non-dairy alternative, making these claims truthful.