So Good
So Good Vanilla Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for being fortified with key nutrients like Calcium, Vitamin D, B2, and B12, and for being low in saturated fat and sodium. However, the score is significantly brought down by the very high added sugar content (12.7g per 200ml serving), which constitutes over 25% of the recommended daily intake for an adult.
Nutritional Facts per 100g
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.3 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
32 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Almond & Spinach Smoothie
1. In a blender, combine 1 cup of So Good Almond Beverage, 1 ripe banana, a handful of spinach, and 1 scoop of protein powder. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately for a post-workout boost.
Health Benefits
This smoothie provides a balance of protein, vitamins, and minerals for muscle recovery and energy.
Healthy Vanilla Almond Oats Kheer
1. Lightly toast 1/2 cup of rolled oats in a pan. 2. Add 1.5 cups of So Good Almond Beverage, a pinch of cardamom, and 2 chopped dates. 3. Simmer on low heat for 5-7 minutes until the oats are cooked and the mixture thickens. 4. Garnish with chopped nuts and serve warm.
Health Benefits
A fiber-rich and satisfying breakfast that uses natural sweetness from dates instead of added sugar.
Additive Analysis
The additives used, including Emulsifier (INS 322), Stabiliser (INS 418), and Acidity Regulator (INS 500ii), are approved by FSSAI and are generally considered safe for consumption at the levels present in the product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of being 'High in Calcium' and fortified with vitamins are factually supported by the nutritional information. However, the overall health-focused marketing is questionable as it conveniently ignores the very high added sugar content. This creates a potentially misleading perception of the product's overall healthiness.