So Good
So Good Regular Oat Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being unsweetened with no added sugar, zero trans fat, and low levels of saturated fat (1g) and sodium (94mg) per serving. It is significantly fortified with Calcium (17% RDA), Vitamin D (15% RDA), and a comprehensive range of B vitamins, making it a nutritionally superior plant-based milk alternative.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
59 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Oats with Fruits
1. In a jar, combine 1/2 cup rolled oats and 1 cup (200ml) of So Good Oat Beverage. 2. Stir in a tablespoon of chia seeds and your favorite fruits like berries or sliced banana. 3. Seal and refrigerate overnight. 4. Enjoy a ready-to-eat, nutritious breakfast in the morning.
Health Benefits
A fiber-rich breakfast that supports digestive health, fortified with calcium for strong bones.
Green Power Smoothie
1. In a blender, add 1 ripe banana, a handful of spinach, and 200ml of So Good Oat Beverage. 2. Add a scoop of protein powder or a tablespoon of nut butter for an extra boost. 3. Blend until smooth and creamy. 4. Serve immediately for a quick, nutrient-packed meal.
Health Benefits
This smoothie provides a balanced mix of macronutrients and is enriched with vitamins for energy and immunity.
Creamy Dairy-Free Latte
1. Brew a strong shot of your favorite coffee or espresso. 2. Gently warm 200ml of So Good Oat Beverage in a pan or microwave (do not boil). 3. Use a hand frother to create a rich, creamy foam. 4. Pour the warm oat milk into your coffee, top with foam, and enjoy a dairy-free latte.
Health Benefits
A low-sugar, lactose-free coffee alternative that's light on the stomach and fortified with B-vitamins.
Additive Analysis
The product contains an acidity regulator (Dipotassium phosphate - INS 340(ii)) and a stabiliser (Gellan Gum - INS 418). Both are approved by FSSAI and are generally considered safe for consumption within prescribed limits. They are used to maintain texture and stability and pose a low health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually accurate and substantiated by the ingredients list and nutritional panel. The product is indeed unsweetened, dairy-free, low in saturated fat, and fortified as claimed. The marketing is transparent and adheres to ethical standards.