So Good
So Good Plant-Based Soy Beverage - Unsweetened, No Added Sugar
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to having no added sugar, zero trans fat, and being very low in sodium and saturated fat per serving. It is a good source of plant-based protein (8.4g per serving) with a minimal and clean ingredient list. It aligns perfectly with FSSAI guidelines for a healthy beverage choice.
Nutritional Facts per 100g
Protein
4.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.3 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
39 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
1.3 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Homemade Healthy Tofu
1. Heat 1L of So Good Soy Beverage in a heavy-bottomed pan until it just begins to boil. 2. Turn off the heat and stir in 2-3 tablespoons of lemon juice or vinegar gently. 3. Let the mixture sit for 10-15 minutes to curdle completely. 4. Strain the curds through a cheesecloth, press out excess water, and place a weight on it for an hour. 5. Cut the resulting block into cubes for use in curries or stir-fries.
Health Benefits
Creates fresh, preservative-free, high-protein tofu at home for healthy cooking.
Protein and Fiber Rich Breakfast Smoothie
1. In a blender, combine 1 cup of chilled So Good Soy Beverage, 1/2 cup of rolled oats, 1 tablespoon of chia seeds, and a handful of berries. 2. Blend until smooth and creamy. 3. For added protein, include a scoop of plant-based protein powder. 4. Pour into a glass and enjoy immediately as a power-packed breakfast.
Health Benefits
A fiber-rich, high-protein smoothie that supports muscle health and provides sustained energy.
Creamy Vegan Vegetable Soup
1. Sauté minced garlic and ginger in a pot. 2. Add chopped vegetables like carrots, mushrooms, and bell peppers and stir-fry for a few minutes. 3. Pour in 2 cups of So Good Soy Beverage and 1 cup of vegetable broth. 4. Season with salt, white pepper, and a dash of soy sauce. 5. Simmer for 5-7 minutes and serve hot, garnished with spring onions.
Health Benefits
A light, dairy-free, and creamy soup that is rich in protein and vitamins from vegetables.
Additive Analysis
The only additive present is Acidity Regulator (INS 500(ii)), which is Sodium Bicarbonate. It is generally recognized as safe (GRAS) by FSSAI and poses a very low health risk when used within prescribed limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The product is indeed unsweetened, a good source of protein, and free from the listed allergens and additives. The marketing is transparent and not misleading.