So Good
So Good Plant Based Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very high due to its excellent nutritional profile per serving. It is extremely low in calories (32 kcal), sugar (0.2g), and saturated fat (0.2g), with no added sugars or trans fats. It is heavily fortified with essential nutrients, providing 30% of the daily RDA for Calcium and 15% for numerous B-Vitamins and Vitamin D. The only minor drawbacks are the low protein content and the use of safe additives.
Nutritional Facts per 100g
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.3 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
16 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
0.3 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
36 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Berry & Almond Smoothie
1. Place 1 cup of So Good Almond Beverage, a handful of mixed berries (fresh or frozen), and half a banana in a blender. 2. Add a tablespoon of oats for extra fibre. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately.
Health Benefits
A refreshing smoothie packed with antioxidants, fibre, and fortified with calcium and B-vitamins.
Golden Turmeric Almond Latte
1. Heat 1 cup of So Good Almond Beverage in a saucepan over medium heat. 2. Add a pinch of turmeric, a dash of cinnamon, and a small piece of grated ginger. 3. Whisk gently until warm, but do not boil. 4. Sweeten with a drop of honey or maple syrup if desired, and serve warm.
Health Benefits
A comforting, anti-inflammatory beverage that's dairy-free and low in calories.
Overnight Oats with Almond Beverage
1. In a bowl, combine half a cup of rolled oats with one cup of So Good Almond Beverage. 2. Let it soak overnight in the refrigerator. 3. In the morning, stir the mixture and top with fresh fruits like chopped apple or pomegranate seeds. 4. Add a sprinkle of chia seeds for extra nutrients.
Health Benefits
A convenient, high-fibre breakfast that supports digestive health and provides sustained energy.
Additive Analysis
The product contains an emulsifier (INS 322 - Lecithins), a stabiliser (INS 418 - Gellan Gum), and an acidity regulator (INS 500(ii) - Sodium Carbonates). These additives are approved by FSSAI and are generally recognized as safe (GRAS) for consumption, posing a low health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional facts. The product is indeed plant-based, unsweetened, and fortified as claimed. The comparative claim about calories includes a disclaimer. The claims are truthful and not misleading.