So Good
So Good Plant-Based Almond Beverage - Vanilla
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores points for being low in calories, saturated fat, and sodium, while being heavily fortified with Calcium, Vitamin D, and B-Vitamins. However, its rating is brought down significantly by the high added sugar content (12.7g per serving), which constitutes over 25% of the FSSAI's recommended daily intake. It is essentially a fortified, sugary beverage with a low almond content (3%).
Nutritional Facts per 100g
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.3 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
32 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Berry & Banana Smoothie Bowl
Blend 200ml of So Good Almond Vanilla with one frozen banana and a handful of berries until smooth. Pour into a bowl. Top with chia seeds and a few nuts for extra crunch and nutrients.
Health Benefits
A vitamin-rich breakfast smoothie bowl that provides energy and supports bone health.
Creamy Vanilla Almond Oats
Combine 1/2 cup of rolled oats with 200ml of So Good Almond Vanilla in a pot. Cook on low heat for 5-7 minutes until creamy. Serve warm topped with fresh fruit.
Health Benefits
A creamy, dairy-free porridge that is high in fiber and fortified with calcium.
Light & Vegan Cold Coffee
Chill 200ml of So Good Almond Vanilla. In a glass, mix 1-2 teaspoons of instant coffee powder with a little warm water to make a paste. Pour the chilled almond beverage over the coffee paste, add ice, and stir well.
Health Benefits
A refreshing and light dairy-free cold coffee, lower in fat than traditional versions.
Additive Analysis
The additives used, including Emulsifier (INS 322), Stabiliser (INS 418), and Acidity Regulator (INS 500(ii)), are approved by FSSAI and generally considered safe. The product is free from artificial colors, flavors, and added preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are factually correct based on the provided nutritional information. However, the marketing creates a 'health halo' by emphasizing fortification and 'plant-based' aspects while downplaying the high sugar content (sugar is the second ingredient). This could be misleading for consumers looking for a truly healthy beverage.