Snackible
Snackible Salted Banana Chips
70 g
70 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its high calorie, total fat, and saturated fat content per serving. A single 70g pack contains 342 kcal and over 16g of fat. Positives include zero added sugar, being a source of dietary fiber, and using rice bran oil. However, its high energy density and significant sodium content make it a product for occasional consumption, not a daily healthy snack.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
488.6 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
64.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
477.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.77 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Chip Chaat
Lightly crush a handful of banana chips. Mix with chopped onion, tomato, and boiled sprouts. Add a drizzle of tamarind chutney and a squeeze of lime juice. Garnish with fresh coriander.
Health Benefits
Enhances the snack with fresh vegetables and protein, increasing its fiber and nutrient content.
Crunchy Raita with Banana Chips
Whisk thick yogurt until smooth. Add chopped cucumber, tomatoes, and a pinch of black salt and roasted cumin powder. Just before serving, fold in coarsely crushed banana chips for a crunchy texture.
Health Benefits
Combines the chips with probiotics and protein from yogurt, creating a more balanced and filling side dish.
Additive Analysis
The product contains only one additive, INS 551 (Silicon Dioxide), an anti-caking agent. This additive is approved by FSSAI and is generally considered safe for consumption within specified limits. The product is free from common artificial preservatives, colors, and flavors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the ingredient list and nutritional information. For instance, the product uses rice bran oil ('No Palm Oil'), has 0mg of cholesterol and trans fat, and contains 3.5g of fiber per serving. While compliant, the claims create a 'health halo' that might overshadow the fact that it is a high-calorie, high-fat fried snack.