Snackible
Snackible Peri Peri Ragi Chips | High Fibre
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being ragi-based, low in sugar, and a source of fibre and calcium. However, the grading is significantly lowered to 'AVERAGE' due to the very high saturated fat content (4.8g per 30g serving), which accounts for nearly 22% of the daily recommended intake in a single small serving. The total fat is also high. While better than many conventional fried snacks, the high saturated fat prevents a higher health rating.
Nutritional Facts per 100g
Dietary Fiber
7.67 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6.33 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
546.67 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
440 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Ragi Chips Chaat
Crush a handful of Ragi Chips. Top with finely chopped onion, tomato, and fresh coriander. Squeeze half a lime over the top and serve immediately for a crunchy, tangy chaat.
Health Benefits
Adds fresh vegetables, vitamins, and antioxidants to a savoury snack.
Ragi Chips with Hummus Dip
Serve a portion of Ragi Chips alongside a bowl of homemade hummus. To make hummus, blend boiled chickpeas, tahini, garlic, lemon juice, and olive oil. Garnish with a sprinkle of paprika.
Health Benefits
Creates a balanced snack by pairing the chips with a protein and fibre-rich dip.
Crunchy Ragi Chip Salad Topper
Prepare a mixed greens salad with cucumber, carrots, and bell peppers. Lightly crush some Ragi Chips and sprinkle them over the salad just before serving. Use a light vinaigrette dressing.
Health Benefits
Adds a satisfying crunch and flavour to a salad, replacing traditional high-fat croutons.
Additive Analysis
The additives used, including acidifying agent (INS 330), anti-caking agent (INS 170(i)), paprika oleoresin (INS 160c), and flavour enhancers (INS 627, INS 631), are all permitted by FSSAI. While generally considered safe, flavour enhancers can be a concern for individuals with sensitivities.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Ragi Chips', 'Source of Protein', 'Source of Calcium', and 'No Palm Oil' are accurate based on the ingredient list and nutritional facts. However, the claim 'Rich in Fibre' on the front packaging is questionable, as the 2.3g of fibre per serving (7.7% RDA) is more accurately described as a 'source' of fibre. Marketing the product as a healthy alternative without highlighting the very high saturated fat content could be considered misleading by omission.