BUNDLE
Snackible Peri Peri Ragi Chips 55 g Combo
55 g X 2
55 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product has a very high saturated fat content (4.8g per 30g serving, which is over 21% of the recommended daily allowance). While it is low in sugar and contains some fiber and protein from ragi, the high fat content, particularly saturated fat, makes it a poor choice for a regular healthy snack. The presence of flavour enhancers (INS 627, 631) also lowers its health score.
Nutritional Facts per 100g
Dietary Fiber
7.67 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6.33 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
546.67 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
440 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi Chips Chaat
1. Crush a handful of Ragi Chips. 2. Top with finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with mint-coriander chutney and a little tamarind chutney. 4. Garnish with fresh coriander and a squeeze of lime.
Health Benefits
Adds fresh vegetables, protein from chickpeas, and vitamins to the snack, making it a more balanced meal.
Crunchy Ragi Crusted Paneer Tikki
1. Coarsely crush the Ragi Chips. 2. Cut paneer into thick slices and coat with a thin layer of yogurt. 3. Press the coated paneer into the crushed chips to form a crust. 4. Air-fry or pan-fry with minimal oil until golden and crisp.
Health Benefits
Combines the chips with high-quality protein from paneer for a satisfying and healthier appetizer.
Spicy Ragi Soup Croutons
1. Prepare your favorite vegetable or lentil soup. 2. Lightly crush the Ragi Chips. 3. Just before serving, sprinkle the crushed chips over the hot soup for a spicy, crunchy texture.
Health Benefits
Enhances a simple soup with added texture and fiber, replacing unhealthy fried croutons.
Additive Analysis
The additives used, including the acidifying agent (INS 330), anti-caking agent (INS 170(i)), natural color (INS 160c), and flavour enhancers (INS 627, 631), are approved by FSSAI and generally considered safe for consumption within prescribed limits. However, the presence of flavour enhancers can indicate a highly processed product and may not be suitable for individuals sensitive to MSG-like substances.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing presents the product as a healthy alternative ('Mu(n)ch Better', 'Ragi Chips'). While claims like 'Gluten Free', 'Source of Calcium', and 'Rich in Fibre' are technically justifiable, the 'Source of Protein' claim is weak as it provides only 1.9g per serving. The marketing significantly downplays the very high saturated fat content, which makes the overall 'healthy' positioning questionable and potentially misleading to consumers.