Snackible
Snackible Peri Peri Ragi Chips
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high total fat (10g) and saturated fat (4.8g) content per 30g serving, contributing to 14.9% and 21.8% of the FSSAI recommended daily intake, respectively. While it is low in sugar and contains some fiber, the excessive fat levels and the presence of flavour enhancers make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
7.67 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6.33 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
546.67 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
440 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi Chips Chaat
Crush a handful of Ragi Chips. Top with finely chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and garnish with fresh coriander.
Health Benefits
Adds fresh vegetables and protein-rich chickpeas to create a more balanced and nutritious snack.
Ragi Chips with Herbed Yogurt Dip
Mix thick yogurt (dahi) with chopped mint, coriander, and a pinch of cumin powder. Use this healthy dip for the Ragi Chips instead of eating them plain.
Health Benefits
The probiotic yogurt dip adds protein and calcium while helping to moderate the portion size of the high-fat chips.
Additive Analysis
The additives used, including citric acid (INS 330), silicon dioxide (INS 551), and flavour enhancers (INS 627, INS 631), are approved by FSSAI. While generally considered safe, flavour enhancers can cause sensitivity in some individuals and indicate a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Source of Protein', 'Source of Calcium', and 'Source of Dietary Fibre' are supported by the nutritional data. However, the overall branding 'Snackible' and 'Munch Better' creates a health halo that is questionable given the extremely high saturated fat content (4.8g per 30g serving). This can mislead consumers into thinking it is a genuinely healthy snack, when its fat profile suggests otherwise.