Smoodh
Smoodh Masala Flavoured Buttermilk/Chaas
125 ml
125 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being very low in calories, fat, and having no added sugar per serving. It serves as a healthy, hydrating beverage. The score is slightly reduced from excellent due to the moderately high sodium content, which accounts for over 15% of the daily recommended intake in a small 125ml serving.
Nutritional Facts per 100g
Protein
1.27 g
of RDA
Very low in Protein. This is not a significant source.
Energy
15.74 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0.86 g
of RDA
Contributes 1% of daily Total Fat needs.
Carbohydrates
0.73 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0.58 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.03 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.09 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
245.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mint & Cumin Spiced Buttermilk
Pour the Smoodh Chas into a tall glass. Add a pinch of roasted cumin powder and finely chopped fresh mint leaves. Stir well and serve chilled for an extra digestive boost.
Health Benefits
Enhances digestion and provides instant hydration with minimal calories.
Instant Vegetable Raita
Use Smoodh Chas as a ready-to-use base for a quick raita. Simply chop cucumber, onion, and tomato, and mix it into the buttermilk. Season with a pinch of black pepper if desired.
Health Benefits
A quick, low-fat, and probiotic-rich side dish that adds fiber and vitamins to your meal.
Additive Analysis
The additives used, Stabilizer (INS 466 - Carboxymethyl cellulose) and Acidity Regulator (INS 330 - Citric Acid), are approved by FSSAI and are generally recognized as safe for consumption. The product is heat-treated for preservation, avoiding chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Less than 30 kcal per pack' and 'No Added Preservatives' are accurate based on the nutritional information and ingredients list. The 'Trans Fat Free' claim is compliant with FSSAI regulations which permit the claim if trans fat is below 0.2g per serving. However, the 'High in Calcium' claim is questionable, as one serving provides only 5.7% of the RDA, which does not meet the FSSAI criteria for a 'high source' claim.