Smoodh
Smoodh Lassi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content. A single 180ml serving contains 22.9g of added sugar, which accounts for 45.7% of the FSSAI's recommended daily allowance (RDA). While it provides some calcium and protein, the excessive sugar makes it an unhealthy choice for regular consumption, resembling a sugar-sweetened beverage more than a traditional healthy lassi. The 'heat-treated' process also negates the potential probiotic benefits of dahi.
Nutritional Facts per 100g
Protein
1.6 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
83.2 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
73.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Lassi Smoothie Bowl
Blend the 180ml Smoodh Lassi with half a frozen banana and a tablespoon of chia seeds. Pour into a bowl and top with a few unsalted almonds and fresh pomegranate seeds. This creates a more balanced meal.
Health Benefits
Adds essential fiber, healthy fats, and antioxidants to help mitigate the impact of the high sugar content.
Reduced-Sugar Lassi Popsicles
Mix 100ml of Smoodh Lassi with 100g of plain, unsweetened Greek yogurt. Add finely chopped pistachios. Pour the mixture into popsicle molds and freeze for at least 4 hours.
Health Benefits
Reduces the overall sugar concentration per serving while increasing protein content for a healthier frozen dessert.
Additive Analysis
The additives used, Stabilizer (INS 466 - Carboxymethyl cellulose) and Acidity Regulator (INS 330 - Citric Acid), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health concern stems from the nutritional profile, not the additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is questionable as the name 'Lassi' traditionally implies a healthy, probiotic-rich yogurt drink. However, this product is 'heat-treated', which likely destroys the beneficial live cultures, and it contains a very high amount of added sugar. This can be misleading for consumers looking for a nutritious beverage, as its profile is closer to a sugary dairy drink.