Smoodh
Smoodh Chocolate Milk Drink | Pet
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high added sugar content, with a single 150ml serving containing 10.5g of added sugar, which is 21% of the FSSAI's recommended daily allowance. The presence of trans fat and multiple additives further lowers its health score. It is more of a sugar-sweetened beverage than a nutritious milk product.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
83.8 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
4.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
67.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Smoodh Chocolate Smoothie Bowl
1. Pour Smoodh Chocolate milk into a blender. 2. Add half a frozen banana and one tablespoon of rolled oats. 3. Blend until smooth. 4. Pour into a bowl and top with a few almonds or walnuts.
Health Benefits
This adds fiber, vitamins from banana, and healthy fats from nuts to make it a more balanced snack.
Quick Chocolate Oatmeal
1. Pour Smoodh Chocolate milk into a small saucepan. 2. Add 3-4 tablespoons of rolled oats. 3. Cook on low heat, stirring continuously until the oats are cooked and the mixture thickens. 4. Serve warm.
Health Benefits
This creates a warm, comforting breakfast with added fiber and complex carbohydrates from oats.
Additive Analysis
The product uses UHT treatment for preservation. It contains several FSSAI-approved emulsifiers and stabilizers (INS 460(i), INS 471, INS 466, INS 407, INS 340, INS 452). While generally considered safe within limits, the presence of multiple additives indicates a highly processed product. INS 407 (Carrageenan) is a subject of some health debates, but is approved for use.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The product is accurately labeled as 'Flavoured Milk'. However, the marketing could be considered questionable as the packaging emphasizes 'milk' while the primary ingredient is water and the product contains a very high amount of added sugar. This presentation may lead consumers to perceive it as a healthier choice than it is.