Smoodh
Smoodh Chocolate Milk Drink
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content per serving (20.6g total, 10.5g added), which accounts for 21% of the daily recommended intake for added sugar in one small 150ml bottle. The presence of trans fat and a long list of stabilizers and emulsifiers further reduces its health score. While it provides some calcium and protein, the negative aspects significantly outweigh the benefits for regular consumption.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
83.8 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
4.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
67.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chocolate Banana Smoothie
In a blender, combine one bottle of Smoodh Chocolate, one small frozen banana, and one tablespoon of rolled oats. Blend until smooth. Pour into a glass and serve immediately for a quick breakfast or snack.
Health Benefits
Adds dietary fiber and complex carbohydrates from the banana and oats, helping to slow sugar absorption and increase satiety.
Choco-Malt Overnight Oats
In a jar, mix 1/2 cup of rolled oats with one bottle of Smoodh Chocolate and one teaspoon of chia seeds. Stir well, cover, and refrigerate for at least 4 hours or overnight. Top with a few nuts or seeds before eating.
Health Benefits
Creates a balanced meal with fiber, protein, and healthy fats, turning a sugary drink into a more nutritious and filling breakfast.
Additive Analysis
The product contains multiple FSSAI-approved emulsifiers and stabilizers (INS 460(i), INS 471, INS 466, INS 407, INS 340, INS 452). While considered safe within regulatory limits, the high number of additives in a single beverage can be a concern. The UHT treatment serves as the primary preservation method, eliminating the need for chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The term 'Flavoured Milk' is questionable as water is the primary ingredient, and milk only constitutes 40% of the product. A more accurate description would be 'Milk Based Drink'. The packaging prominently features milk and chocolate, which could lead consumers to perceive it as a healthier choice than it is, given the very high sugar content that is not highlighted on the front.