Smoodh
Smoodh Chocolate Hazelnut Flavoured Milk
150 ml
150 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high added sugar content, with 10.5g per 150ml serving, which is 21% of the recommended daily allowance. It is also a highly processed beverage with a long list of stabilizers and emulsifiers and contains only 40% milk. The presence of trans fat, although in small amounts, further lowers its health score.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
83.8 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
4.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
67.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Hazelnut Breakfast Smoothie Bowl
Blend one bottle of Smoodh Chocolate Hazelnut milk with one frozen banana and 2 tablespoons of rolled oats until smooth. Pour into a bowl. Top with sliced almonds and chia seeds for extra crunch and nutrients.
Health Benefits
This smoothie bowl adds fiber from oats and bananas, helping to slow sugar absorption and create a more balanced meal.
Frozen Chocolate Hazelnut Popsicles
Pour the Smoodh milk into a popsicle mold and freeze for at least 4-6 hours. For a layered effect, you can add a thin layer of yogurt or fruit puree. Enjoy as a healthier alternative to cream-based ice creams.
Health Benefits
Creates a portion-controlled frozen dessert that is lower in fat and calories than traditional ice cream.
Additive Analysis
The additives used are approved by FSSAI and generally considered safe within permissible limits. The UHT treatment serves as the primary preservation method. However, the presence of multiple stabilizers and emulsifiers, particularly Carrageenan (INS 407) which is debated by some health groups, indicates a highly processed product. For the general population, the risk is low, but individuals seeking minimally processed foods should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The term 'Flavoured Milk' is technically accurate but could be perceived as misleading given the product contains only 40% milk and its primary ingredients are water, milk, and sugar. The branding and flavor profile appeal to all ages, including children, without clearly indicating the high added sugar content. It positions an indulgent, sugary beverage in a category often associated with daily nutrition.