Smoodh
Smoodh Chocolate Flavoured Milk
150 ml
150 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high added sugar content. A single 150ml serving contains 10.5g of added sugar, which is 21% of the FSSAI's recommended daily allowance. Additionally, the primary ingredient is water, not milk (only 40%), and it contains a long list of stabilizers and emulsifiers. While it provides some calcium, the significant sugar load for a small serving size outweighs the nutritional benefits.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
83.8 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
4.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
67.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chocolate Muesli Bowl
1. Gently heat the Smoodh Chocolate milk in a small saucepan. 2. Pour it over a bowl of whole-grain muesli or cornflakes. 3. Top with sliced almonds and fresh berries. 4. Serve immediately for a quick breakfast.
Health Benefits
Combines the drink with fiber-rich cereals and healthy fats from nuts for a more balanced start to the day.
Chocolate Peanut Butter Smoothie
1. In a blender, combine one bottle of Smoodh Chocolate milk, half a frozen banana, and one tablespoon of peanut butter. 2. Add a few ice cubes for a thicker consistency. 3. Blend until smooth. 4. Pour into a glass and enjoy.
Health Benefits
Creates a protein-boosted smoothie with healthy fats and potassium, making it a more satiating snack.
Additive Analysis
The product is UHT treated for preservation, avoiding chemical preservatives. It contains several FSSAI-approved emulsifiers and stabilizers (INS 460(i), INS 471, INS 466, INS 407, INS 340, INS 452). While generally considered safe within limits, the presence of multiple additives, particularly Carrageenan (INS 407), may be a concern for individuals with digestive sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The product is marketed as 'Flavoured Milk'. However, the ingredients list reveals that water is the primary ingredient, and milk constitutes only 40% of the product. This could be perceived as misleading by consumers who might assume milk is the main component. The branding focuses on taste and texture ('Smoodh') while downplaying the very high sugar content, which is a key health consideration.