Smith & Jones
Smith & Jones Pasta Masala
9 g
9 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high sodium content. A single 4.5g serving contains 735.93 mg of sodium, which is over 36% of the FSSAI's recommended daily allowance. Such a high concentration of sodium in a small serving size is a significant health concern, especially for individuals with hypertension or those monitoring their sodium intake.
Nutritional Facts per 100g
Protein
8.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
35.3 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
216 kcal
of RDA
Contributes 11% of daily Energy needs.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
16354 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Whole Wheat Pasta
1. Boil 150g of whole wheat pasta. 2. In a pan, sauté 1 cup of chopped vegetables (bell peppers, broccoli, carrots) in 1 tsp of oil. 3. Add the boiled pasta to the vegetables. 4. Sprinkle ONLY HALF a serving (approx. 2.25g) of the pasta masala and mix well. 5. Serve hot, garnished with fresh herbs.
Health Benefits
Boosts fiber and vitamin intake with whole wheat pasta and fresh vegetables, while halving the sodium load from the masala.
Masala Paneer & Vegetable Stir-fry
1. Sauté 1 chopped onion and 1 cup of mixed vegetables in 1 tsp oil. 2. Add 100g of paneer cubes and stir-fry for 2 minutes. 3. Sprinkle a small amount (1/4 serving, approx. 1g) of the pasta masala for flavour. 4. Add a pinch of turmeric and black pepper. 5. Serve as a side dish or a filling for wraps.
Health Benefits
A protein-rich dish that uses the masala sparingly for flavour, keeping sodium levels in check.
Additive Analysis
The additives used, such as INS 635 (Disodium 5'-ribonucleotides), INS 551 (Silicon dioxide), and INS 330 (Citric Acid), are approved by FSSAI and generally considered safe within specified limits. However, the primary health concern is the product's extremely high sodium content, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective and focus on taste and convenience. The suggestion to add fresh vegetables is positive. However, the failure to disclose the extremely high sodium content on the front of the pack is ethically questionable, as it omits critical health information from the consumer, potentially misleading them about the product's overall health impact.