Smith & Jones
Smith & Jones Ginger Garlic Paste
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredients are ginger and garlic (80%), and it is low in calories, sugar, and fat. However, the FSSAI grade is lowered to 'AVERAGE' due to the extremely high sodium content, with a single 20g serving containing 360mg (18% of the FSSAI recommended daily allowance). The inclusion of multiple preservatives and other additives also detracts from its overall health profile.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.2 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
90.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1800 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Dal Tadka
1. Boil 1 cup of toor dal (pigeon peas) with turmeric and water until soft. 2. Heat 1 tbsp of ghee in a pan, add cumin seeds, and let them splutter. 3. Add chopped onions and sauté until golden, then add 2 tsp of Smith & Jones Ginger Garlic Paste and cook for 30 seconds. 4. Add chopped tomatoes and spices, cook until mushy, and pour this tempering over the boiled dal. 5. Garnish with fresh coriander and serve hot.
Health Benefits
Creates a protein-rich and aromatic lentil curry that is fundamental to a balanced Indian meal.
Easy Paneer or Chicken Masala Base
1. Cube 200g of paneer or chicken. Marinate with 1 tbsp of yogurt, 2 tsp of the ginger garlic paste, and spices like turmeric and garam masala for 15 minutes. 2. Heat oil in a pan and sauté the marinated paneer/chicken until lightly browned. 3. In the same pan, add pureed tomatoes, a pinch of sugar, and cook for 5-7 minutes to form a gravy. 4. Add the paneer/chicken back to the gravy, simmer for a few minutes, and finish with a swirl of cream or cashew paste.
Health Benefits
A simple way to make a flavorful, protein-packed curry base for a satisfying main course.
Additive Analysis
The additives used, including Acidity Regulators (INS 260, INS 330), Thickener (INS 415), and Preservatives (INS 211, INS 202), are permitted under FSSAI regulations within specified limits. They are generally considered safe for consumption. However, the presence of multiple additives categorizes this as a processed food, and some individuals may have sensitivity to preservatives like Sodium Benzoate (INS 211).
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'India's No. 1 Cooking Paste' is a market leadership assertion that is difficult for a consumer to verify and relies on specific sales data, potentially making it questionable puffery. Claims like 'Very Very Tasty!' are subjective. 'Thick Coarse Khushbudar' is a descriptive claim about the product's texture and aroma, which is likely accurate given the high ginger and garlic content. The marketing does not make any misleading health or nutritional claims.