Sids Farm
Sids Farm Skim Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'EXCELLENT' as it is very low in fat, saturated fat, and sodium per serving. It contains no added sugar or trans fat. It is a good source of protein and is fortified with essential nutrients like Calcium, Vitamin A, and Vitamin D, making it a highly nutritious choice according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
41 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
2.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
1. Blend 1 cup of chopped ripe mango with 1 cup of Sid's Farm Skim Milk. 2. Add a pinch of cardamom powder and a few strands of saffron. 3. Blend until smooth and serve chilled.
Health Benefits
A refreshing, low-fat drink packed with protein, calcium, and vitamins from both milk and mango.
Creamy Oats Porridge
1. In a saucepan, combine 1/2 cup of rolled oats and 1 cup of Sid's Farm Skim Milk. 2. Cook on medium heat for 5-7 minutes, stirring occasionally, until creamy. 3. Top with fresh fruits like berries or banana and a sprinkle of nuts.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and supports bone health.
Low-Fat Creamy Palak (Spinach) Soup
1. Sauté garlic and onion, then add blanched spinach and blend to a smooth puree. 2. Return the puree to the pan, add 1 cup of Sid's Farm Skim Milk and heat gently. 3. Season with salt, pepper, and a pinch of cumin powder. Serve hot.
Health Benefits
A nutrient-dense soup rich in iron, calcium, and vitamins, made creamy and low-fat with skim milk.
Additive Analysis
The product claims to be free from preservatives, antibiotics, and induced hormones. It is fortified with Vitamins A & D, which are permitted and beneficial additives under FSSAI regulations. The product appears to be safe and compliant with FSSAI standards for additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and product features. 'Fat Free' is justified by the very low fat content (0.3g). 'Rich in Nutrients' is substantiated by the protein, calcium, and vitamin fortification. The claims of 'No Antibiotics/Hormones/Preservatives' are a key part of the brand's value proposition and appear to be central to their quality control process.