Sids Farm
Sids Farm Malai Paneer - Rich In Protein & Calcium
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein (20g) and calcium (750mg) content per serving, along with having no added sugar and very low sodium. The ingredient list is clean with no preservatives or artificial additives. However, the score is lowered due to the very high saturated fat content (19g per 100g serving), which constitutes a significant portion of the recommended daily intake, and the presence of trans fat (0.6g).
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.2 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
329.5 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
5.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
67 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.6 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
19 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Salad
Cube the paneer and marinate in yogurt, ginger-garlic paste, and spices. Air-fry or pan-sear the paneer cubes until golden. Toss with fresh lettuce, cucumber, tomatoes, and onions. Drizzle with a light lemon-mint dressing.
Health Benefits
A protein-packed, low-carb meal rich in vitamins from fresh vegetables.
Light Matar Paneer Curry
Sauté onions, tomatoes, ginger, and garlic with minimal oil to make the base gravy. Add green peas and spices, then simmer. Add cubed paneer towards the end and cook for a few minutes. Garnish with fresh coriander and serve with whole wheat roti.
Health Benefits
A balanced meal providing protein from paneer and fiber from peas, made healthier with less oil.
Spiced Paneer Bhurji
Crumble the paneer. Sauté chopped onions, tomatoes, and green chilies in a teaspoon of oil. Add turmeric and other spices. Add the crumbled paneer and cook for 5-7 minutes, stirring well. Garnish with coriander.
Health Benefits
A quick, high-protein breakfast or side dish that is low in carbohydrates.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. The ingredients are simple and natural (milk, curd, lemon juice), posing a very low risk from an additive perspective according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear to be truthful and directly supported by the ingredient list. The 'No Preservatives', 'No Antibiotics', and 'No Induced Hormones' claims highlight the natural processing of the product. The claim 'Made with just Milk, Curd & Lemon juice' is accurate. The claims focus on the purity and naturalness of the product, which is consistent with the provided information.