Saffola
Saffola Veggie Twist Masala Oats Combo
38 g X 2
38 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a good base of wholegrain oats and millets and provides a decent amount of dietary fiber per serving. However, the score is significantly lowered due to the extremely high sodium content (737.2 mg per serving), which constitutes 37% of the recommended daily intake. It is a highly processed food containing flavour enhancers and added sugar.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
65.8 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
369 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
9.7 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
1940 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Veggie Oats Upma
1. Sauté 1/2 cup of finely chopped mixed vegetables (onions, tomatoes, bell peppers) in one teaspoon of oil until soft. 2. Prepare the Saffola Masala Oats according to package directions. 3. Combine the cooked oats with the sautéed vegetables and mix well. 4. Garnish with fresh coriander and a squeeze of lemon juice to enhance flavor without adding salt.
Health Benefits
Increases the overall fiber and vitamin content by incorporating fresh vegetables, making it a more balanced meal.
Savory Oats and Besan Cheela
1. Prepare the oats with slightly less water to form a thick paste and let it cool. 2. Mix the oats paste with 1/4 cup of besan (gram flour), chopped onions, and a little water to form a pancake batter. 3. Pour ladlefuls of the batter onto a lightly greased non-stick pan and cook until golden brown on both sides. 4. Serve hot with mint chutney or plain yogurt.
Health Benefits
Combines the fiber from oats with protein from gram flour for a more satiating and nutritionally complete snack or breakfast.
Additive Analysis
The additives used, such as Acidity Regulator (INS 330), Flavour Enhancers (INS 627, INS 631), and Anticaking Agent (INS 551), are approved by FSSAI. While generally considered safe within prescribed limits, the presence of flavour enhancers indicates a highly processed product. The high salt content also acts as a preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims focus on positive aspects like wholegrains (oats, millets) and convenience, which are accurate. However, marketing it as a wholesome 'Anytime Snack' without highlighting the extremely high sodium content is misleading by omission. It creates a health halo that doesn't fully represent the product's nutritional profile.