Saffola
Saffola Sundarbans Forest Honey Active
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being 100% pure honey with no added sugar, zero fat, and negligible sodium. However, its high natural sugar content (16.2g per 20g serving) is a significant factor. While natural, this sugar contributes to daily caloric and sugar intake and must be consumed in moderation. It is a good natural alternative to refined sugar, but its high sugar density prevents a top rating.
Nutritional Facts per 100g
Protein
0.25 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
81 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
325 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
81 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Warm Honey Lemon Ginger Tea
Boil a cup of water. Add grated ginger and let it steep for 2-3 minutes. Strain into a cup, squeeze in the juice of half a lemon, and stir in a teaspoon of Saffola Honey until dissolved. Serve warm.
Health Benefits
This soothing drink aids digestion and helps boost immunity, especially during seasonal changes.
Yogurt and Fruit Bowl with Honey
In a bowl, take one cup of plain yogurt (dahi). Top with a handful of mixed berries or chopped seasonal fruits like banana and apple. Drizzle one teaspoon of Saffola Honey over the top and sprinkle with a few nuts or seeds for extra crunch.
Health Benefits
A protein and antioxidant-rich breakfast or snack that supports gut health and provides sustained energy.
Honey Drizzled Nut Butter Toast
Toast a slice of whole wheat or multigrain bread. Spread a thin layer of peanut or almond butter on the warm toast. Drizzle lightly with Saffola Honey for a touch of natural sweetness.
Health Benefits
This provides a balanced mix of complex carbs, healthy fats, and protein for a fulfilling and quick breakfast.
Additive Analysis
The product is 100% pure honey and contains no artificial additives or preservatives. Honey is a natural preservative. It is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '100% Pure' and 'No Sugar Adulteration' are supported by the ingredient list. However, the health claims like 'Helps in Weight Management' can be misleading without context, as honey is a high-calorie food. Overconsumption can lead to weight gain. The claims about immunity and digestion are general benefits associated with pure honey but are not guaranteed effects from this product alone. The disclaimer 'Contains naturally occurring sugars' is a responsible disclosure.