Saffola
Saffola Saffola Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% wholegrain rolled oats with no additives, preservatives, added sugar, or sodium. A single 40g serving provides a significant amount of dietary fibre (14% RDA) and protein (9% RDA) while being very low in saturated fat and sodium. This aligns perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.8 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
369 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, curry leaves, onions, and your favorite vegetables (carrots, peas) in a little oil. 2. Add 1.5 cups of water or buttermilk and bring to a boil. 3. Stir in 1/2 cup of Saffola Oats and cook for 3-4 minutes until thick. 4. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory, high-fibre breakfast that provides sustained energy and supports digestive health.
Oats & Fruit Smoothie
1. In a blender, combine 1/2 cup Saffola Oats, 1 ripe banana, and a handful of berries. 2. Add 1 cup of low-fat milk or yogurt. 3. Blend until smooth. 4. For extra protein and healthy fats, add a tablespoon of chia seeds or nuts.
Health Benefits
A quick, nutrient-dense meal replacement packed with fibre, protein, vitamins, and antioxidants.
Oats Cheela (Savory Pancake)
1. Grind 1 cup of Saffola Oats into a fine powder. 2. Mix the oat flour with water or buttermilk to form a batter, adding chopped onions, tomatoes, green chilies, and spices. 3. Let the batter rest for 10 minutes. 4. Pour ladlefuls of batter onto a hot, lightly oiled non-stick pan and cook until golden brown on both sides.
Health Benefits
A low-glycemic, high-protein, and high-fibre alternative to traditional grain-based pancakes.
Additive Analysis
Very Low Risk. The product is 100% natural rolled oats with no listed additives, colors, or preservatives, aligning with FSSAI standards for safe, single-ingredient foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional profile of oats. Claims like 'Helps reduce cholesterol' are backed by scientific evidence regarding beta-glucan fibre, which is present in oats. The product is a natural source of protein, fibre, and iron. The claims are truthful and not misleading.