Saffola
Saffola Oats Soft & Creamy Instant Rolled Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well as it consists of 100% whole grain rolled oats with no added sugar, salt, or preservatives. Per serving, it is very low in sodium and saturated fat, and contains zero trans fat. It is an excellent source of dietary fiber and a good source of protein and essential minerals like iron and magnesium, aligning perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.8 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
369 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Oats Upma
1. Dry roast 1/2 cup of Saffola Oats for 2-3 minutes and set aside. 2. In a pan, heat oil, splutter mustard seeds, and sauté onions, green chilies, and mixed vegetables. 3. Add 1.5 cups of water and salt, bring to a boil. 4. Slowly add the roasted oats while stirring continuously, and cook for 3-4 minutes until thick. 5. Garnish with fresh coriander and a squeeze of lemon juice.
Health Benefits
A fiber-rich, savory breakfast that provides sustained energy and helps in weight management.
Instant Oats Dosa
1. Grind 1 cup of Saffola Oats into a fine powder. 2. Mix the oats powder with 1/2 cup rice flour, 1/4 cup sooji, and finely chopped onions, chilies, and coriander. 3. Add salt and buttermilk or water to make a thin, flowing batter. 4. Heat a non-stick tawa, pour a ladleful of batter to form a thin dosa, drizzle with a little oil, and cook until crisp. 5. Serve hot with chutney.
Health Benefits
A crispy, high-fiber, and low-fat alternative to traditional dosas, supporting heart health.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup Saffola Oats, 1/2 cup milk or yogurt, and 1 tablespoon of chia seeds. 2. Add a natural sweetener like a teaspoon of honey if desired, and mix well. 3. Layer with your favorite fruits like berries or chopped bananas and refrigerate overnight. 4. Top with nuts and seeds before serving. 5. Enjoy a chilled, ready-to-eat breakfast.
Health Benefits
A convenient, no-cook, protein and fiber-packed breakfast that aids digestion and keeps you full.
Additive Analysis
The product consists of 100% rolled oats and does not contain any listed additives, artificial colors, flavors, or preservatives. It is considered very safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's composition and nutritional profile. Claims like 'High in Fibre, Protein, Iron', '100% Wholegrain', and 'No added sugar' are factually accurate. The health claims regarding cholesterol and weight management are backed by scientific evidence related to beta-glucan in oats and are presented responsibly. The marketing is truthful and not misleading.