Saffola Foods
Saffola Oats, Instant Rolled Oats, Soft & Creamy Oats, Power of Protein, Iron & Fibre
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% wholegrain with no added sugar, sodium, or trans fats. A single 40g serving is low in calories (148 kcal) and saturated fat (0.6g), while being high in dietary fiber (4.2g) and a good source of protein (5.0g). This nutritional profile is ideal for a staple food and strongly supports heart health and weight management goals, aligning with FSSAI's guidelines for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.8 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
369 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Sauté mustard seeds, curry leaves, and chopped onions in a little oil. 2. Add chopped vegetables like carrots and peas and cook until tender. 3. Add 1 cup of water and bring to a boil, then stir in 1/2 cup of Saffola Oats. 4. Cook for 3-4 minutes until thick, season with salt and a pinch of turmeric. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A fiber-rich, savory breakfast that combines the goodness of whole grains with vitamins from vegetables.
Instant Oats Chilla/Dosa
1. Blend 1 cup of Saffola Oats into a fine powder. 2. Mix the oat flour with 1/2 cup of yogurt/buttermilk and water to form a smooth, pourable batter. 3. Stir in finely chopped onions, green chilies, and coriander leaves, and season with salt. 4. Heat a non-stick tawa, pour a ladle of batter, and spread it into a thin pancake (dosa). 5. Cook on both sides until golden brown and serve with mint chutney.
Health Benefits
A high-fiber, protein-packed, and instant version of a traditional dosa that provides sustained energy.
Classic Oatmeal with Berries and Nuts
1. Cook 40g of Saffola Oats with 240ml of milk or water until creamy. 2. Once cooked, transfer to a bowl. 3. Top with a handful of fresh berries, a spoonful of nuts like almonds and walnuts, and a sprinkle of cinnamon. 4. For a touch of sweetness, add a small drizzle of honey or maple syrup. 5. Serve warm for a nutritious start to the day.
Health Benefits
A balanced meal with complex carbs, fiber, healthy fats from nuts, and antioxidants from berries.
Additive Analysis
The product is 100% natural rolled oats and does not contain any listed additives, preservatives, artificial colors, or flavors. It poses a very low risk and aligns perfectly with FSSAI standards for safe, natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the product's nutritional profile. Claims like '100% Natural' and '100% Wholegrain' are accurate. Health claims such as 'Helps reduce cholesterol' are scientifically backed by the presence of beta-glucan fiber in oats. The 'Power of 3' claim is factually correct as the product is a source of protein, fiber, and iron. The marketing is ethical and not misleading.