Saffola Foods
Saffola Muesli Choco Crunch with Flavour Pops | 15 in 1 Fruit and Nuts, Seeds | Millet & more
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative attributes. It has a good base of multigrains (Jowar, Oats), provides a decent amount of fiber (3g per serving), and is fortified with B-vitamins and minerals. However, the high sugar content of 8.7g per 40g serving is a significant drawback for a breakfast cereal, preventing a higher rating.
Nutritional Facts per 100g
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.4 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
413 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.7 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
110 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
21.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Saffola Muesli, plain Greek yogurt, and mixed berries. Repeat the layers until the glass is full. Garnish with a mint leaf before serving.
Health Benefits
Offers a balanced mix of protein from yogurt and complex carbohydrates and fiber from muesli for sustained energy.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of muesli, 3 tablespoons of peanut butter, and 2 tablespoons of honey or date syrup. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for at least 30 minutes to set.
Health Benefits
These no-bake bites provide a quick source of energy, protein, and healthy fats, ideal for a pre-workout snack.
Crunchy Green Smoothie Bowl
Blend one frozen banana, a handful of spinach, and 100ml of low-fat milk until smooth. Pour the smoothie into a bowl. Top with a serving of Saffola Muesli, fresh fruit slices, and a sprinkle of seeds.
Health Benefits
A nutrient-dense meal packed with vitamins and minerals, enhanced with the fiber and crunch of muesli.
Additive Analysis
The additives used, including Emulsifier (322 - Lecithin) and Colouring agent (Plain Caramel I), are permitted by FSSAI and generally considered safe. The use of 'Nature Identical Flavouring Substances' is also permitted but is a slight downgrade from purely natural flavors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'No Maida', 'No Palm Oil', and 'No Preservatives' are accurate. The claim 'with Natural FLAVOUR POPS' is questionable because the ingredient list specifies 'Natural and Nature Identical Flavouring Substances'. While not strictly false, it could be more transparent to the consumer. The '15 in 1' claim is a marketing highlight of the ingredient diversity and appears to be justified.