Saffola Foods
Saffola Muesli Berry Crunch with Flavour Pops | 15 in 1 Fruit and Nuts, Seeds | Millet & more
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its multigrain base, high dietary fiber content (3.4g per serving), and absence of trans fats, palm oil, artificial colors, and preservatives. However, the added sugar content (7.2g per serving) is moderately high, which prevents a top rating. It provides a good source of B-vitamins and iron, making it a decent breakfast option.
Nutritional Facts per 100g
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.7 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
401 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.7 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
186.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
18.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Berry Crunch Yogurt Parfait
In a tall glass, create alternating layers of Saffola Muesli and thick, plain yogurt. Add a layer of fresh chopped strawberries or other berries between the muesli and yogurt. Repeat until the glass is full and top with a few almonds.
Health Benefits
This parfait offers a balanced mix of complex carbohydrates for energy, protein from yogurt for satiety, and vitamins from fresh fruit.
Green Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and a splash of milk until smooth. Pour the thick smoothie into a bowl. Top generously with a serving of Saffola Muesli, a sprinkle of extra chia seeds, and some sliced fruit.
Health Benefits
A nutrient-dense meal packed with fiber, vitamins, and minerals that provides sustained energy throughout the morning.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of Saffola Muesli with 1/2 cup of peanut butter and 1/3 cup of honey or date syrup. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes to set.
Health Benefits
These no-bake bites are a perfect on-the-go snack, providing a quick source of energy from carbs and healthy fats.
Additive Analysis
The additives used, such as Emulsifier (322) and nature-identical flavors, are generally recognized as safe (GRAS) under FSSAI regulations. The product positively avoids artificial colors and preservatives, using natural alternatives like beetroot powder for color.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and align with the ingredient list. The '15 in 1' claim is verifiable, and the 'NO NASTIES' claims (no artificial colors, preservatives, palm oil, maida) are accurate. The claim 'with Natural FLAVOUR POPS' is slightly ambiguous as the product also contains 'Nature Identical Flavouring Substances', but it doesn't cross the line into being misleading.