Saffola
Saffola Muesli Berry Crunch
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for being a good source of dietary fiber, containing multiple whole grains (Jowar, Oats), and being fortified with B-vitamins and iron. However, its score is significantly lowered due to the high sugar content (9.4g per 40g serving), which constitutes nearly 20% of the recommended daily intake for an adult. While it avoids artificial colors and preservatives, the high added sugar from sugar, invert syrup, and candied fruits makes it a less-than-ideal choice for a daily breakfast.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.7 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
401 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6.7 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
186.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
24.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass or jar. 2. Add a layer of thick, plain yogurt at the bottom. 3. Add a layer of Saffola Muesli. 4. Top with a layer of fresh, unsweetened berries like blueberries or chopped strawberries. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait adds protein and probiotics from yogurt while balancing the muesli's sweetness with fresh fruit.
Nutrient-Boost Muesli Smoothie Bowl
1. In a blender, combine 1/2 cup of muesli, one ripe banana, a handful of spinach, and 1 cup of milk (dairy or plant-based). 2. Blend until smooth. 3. Pour into a bowl. 4. Top with a sprinkle of chia seeds and a few extra nuts for added texture and nutrients.
Health Benefits
Creates a nutrient-dense meal by incorporating greens and fruit, boosting vitamin and mineral intake.
Additive Analysis
The additives used, including Emulsifier (322) and Nature Identical Flavouring Substances, are approved by FSSAI and generally considered safe for consumption. The product's claims of having no artificial colors and no preservatives are substantiated by the ingredient list, which uses natural coloring like beetroot powder.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are technically true; the product contains a variety of grains, nuts, and seeds, and is free from artificial colors, preservatives, and palm oil. However, the overall marketing creates a strong 'health halo' that downplays the significant sugar content. The prominent 'Fruit & Nut' and 'Berry Crunch' branding might lead consumers to believe the sweetness is primarily from natural fruits, when in fact, sugar and invert syrup are major ingredients. This can be misleading for health-conscious buyers.