Saffola
Saffola Gold Multi-Source Rice Bran & Corn Edible Oil
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its excellent fatty acid profile, with a high proportion of MUFA and PUFA, and low saturated fat per serving. It is fortified with vitamins A, D, and E, and contains zero cholesterol, sugar, and sodium. The score is slightly reduced because it is a refined oil containing permitted additives like antioxidants and anti-foaming agents.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
100 g
of RDA
Provides daily requirements for Total Fat.
Energy
900 kcal
of RDA
Contributes 45% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
2 g
of RDA
⚠️ High in Trans Fat. Monitor intake from other sources.
Saturated Fat
22 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer & Vegetable Stir-Fry
1. Heat 1-2 teaspoons of Saffola Gold in a pan. 2. Sauté chopped mixed vegetables like bell peppers, carrots, broccoli, and beans until crisp-tender. 3. Add cubed paneer or tofu and stir-fry for another 2 minutes. 4. Season with salt, pepper, and a dash of soy sauce before serving hot.
Health Benefits
A colorful, vitamin-rich meal with a good balance of protein, fiber, and heart-healthy fats.
Simple Dal Tadka
1. Pressure cook Toor Dal (pigeon pea lentils) with turmeric and salt until soft. 2. In a separate small pan, heat 1 teaspoon of Saffola Gold for tempering ('tadka'). 3. Add mustard seeds, cumin seeds, a dried red chili, and a pinch of asafoetida (hing). 4. Once the seeds splutter, pour the tempering over the cooked dal and garnish with fresh coriander.
Health Benefits
A classic Indian comfort food that provides plant-based protein and fiber, with the healthy fats from the oil aiding nutrient absorption.
Additive Analysis
The additives used (INS 319, INS 330, INS 900a) are approved by FSSAI and are generally considered safe for consumption within the prescribed limits for this food category.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally accurate and supported by the product's composition. The fortification with vitamins, the blend of oils providing a balance of MUFA and PUFA, and the antioxidant system are all reflected in the nutritional information and ingredients list. The 'LOSORB' claim is a trademarked performance feature that is plausible for a modern refined oil.