Saffola
Saffola Classic-Masala Oats
38 g
38 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being based on whole grains (oats and millets) and being a good source of dietary fiber. It is also low in added sugar and saturated fat with zero trans fat. However, the overall score is significantly reduced due to the extremely high sodium content per serving (793.8 mg), which accounts for nearly 40% of the FSSAI's recommended daily allowance for an adult. This makes it a less-than-ideal choice for regular consumption, especially for individuals monitoring their blood pressure.
Nutritional Facts per 100g
Dietary Fiber
9.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
70.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
365 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
7.5 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
2089 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Masala Oats
1. In a pan, sauté 1/2 cup of finely chopped mixed vegetables like bell peppers, beans, and onions until tender. 2. Prepare the Saffola Masala Oats in a separate pot according to package directions. 3. Combine the cooked oats with the sautéed vegetables and mix well. 4. Garnish with fresh coriander and a squeeze of lemon juice to serve.
Health Benefits
Increases the overall fiber and vitamin content, making it a more balanced and filling meal.
Masala Oats & Besan Cheela (Pancake)
1. In a bowl, mix the contents of the Saffola Masala Oats packet with 1/4 cup of besan (gram flour). 2. Slowly add water to form a smooth, thick pancake batter and stir in some grated carrots or spinach. 3. Heat a non-stick tawa, lightly grease it, and pour a ladleful of the batter, spreading it into a circle. 4. Cook on both sides until golden brown and serve hot with yogurt or mint chutney.
Health Benefits
Boosts the protein content of the meal with besan, making it more satiating and suitable for breakfast.
Additive Analysis
The product contains flavour enhancers (INS 627, INS 631) which are generally considered safe by FSSAI within specified limits. The main health risk is not from the additives themselves but from the extremely high sodium content they are often paired with. The use of 'Nature-Identical Flavouring Substances' indicates the flavor is not derived from all-natural sources.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims on the package are technically factual (e.g., 'Ready in 3 minutes') or are substantiated with footnotes (e.g., 'India's #1 Oats Brand'). However, the overall marketing presents the product as a wholesome, healthy snack by highlighting oats, millets, and vegetables. This positioning is questionable as it omits the critically high sodium content, which a health-conscious consumer might not expect. This could be considered misleading by omission.