Saffola
Saffola 0% Added Sugar Berry Crunch Muesli
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent nutritional profile per serving. It is high in dietary fiber and a good source of protein, contains no added sugar, no trans fat, and is very low in sodium. It uses a variety of whole grains, nuts, and seeds. The score is slightly reduced due to the presence of nature-identical flavouring substances and a moderate amount of natural sugars from dried fruits.
Nutritional Facts per 100g
Dietary Fiber
12.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.7 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
427 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
12.2 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Berry Crunch Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, Saffola Muesli, and fresh chopped berries. Repeat the layers to fill the glass. Garnish with a mint leaf and serve chilled for a quick, no-cook breakfast.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and antioxidants from fresh berries.
Energizing Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and a splash of milk or almond milk until smooth. Pour the mixture into a bowl. Top generously with Saffola Muesli, extra chia seeds, and sliced fruits like kiwi or mango.
Health Benefits
A nutrient-dense meal packed with vitamins, minerals, fiber, and protein to keep you energized throughout the morning.
No-Bake Muesli & Date Ladoos
Lightly dry roast the muesli in a pan for 2-3 minutes until fragrant. Grind it into a coarse powder. Blend with pitted dates and a tablespoon of ghee to form a sticky mixture, then roll into small balls (ladoos) for a healthy, portable snack.
Health Benefits
These energy balls are naturally sweetened with dates and provide a quick source of energy, fiber, and healthy fats.
Additive Analysis
The additives used, including Soy Lecithin (Emulsifier), Nature-Identical Flavours, and Beetroot Powder (Natural Colour), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The '0% Added Sugar' claim is factually correct but may be perceived as 'low sugar' by consumers, while the product contains significant natural sugar from dried fruit. The 'Helps Manage Weight' claim is a strong functional claim that depends heavily on the context of an overall healthy diet and exercise, which is only mentioned in the fine print. Claims like 'No Artificial Colours', 'No Palm Oil', and 'No Preservatives' are accurate based on the ingredient list.