Rufil
Rufil Swiss Style Yogurt - Strawberry, Protein Rich & Healthy Dessert
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a good protein content per serving and contains beneficial live cultures. However, the overall score is lowered due to the high added sugar content (8.01g per 90g serving), which accounts for a significant portion of its carbohydrate value. While it is low in fat and uses natural colors, the added sugar makes it more of a dessert than a daily health food.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
98 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
8.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Strawberry Smoothie Bowl
1. Blend one cup of Rufil Strawberry Yogurt with a handful of spinach and half a banana until smooth. 2. Pour into a bowl. 3. Top with fresh berries, a tablespoon of chia seeds, and a sprinkle of unsalted nuts. 4. Serve immediately for a nutrient-dense breakfast.
Health Benefits
A balanced meal rich in probiotics, protein, vitamins, and healthy fats to keep you full and energized.
Layered Oats and Yogurt Parfait
1. In a glass, create a base layer with 2-3 tablespoons of rolled oats. 2. Add the 90g cup of Rufil Strawberry Yogurt. 3. Top with a layer of chopped fresh fruits like apple or pear. 4. Garnish with a teaspoon of sunflower seeds.
Health Benefits
This parfait combines protein from yogurt with complex carbs and fiber from oats and fruits for sustained energy release.
Additive Analysis
The additives used, including the stabilizer (INS 1422), acidity regulator (INS 330), antioxidant (INS 300), and natural color (INS 163), are all permitted by FSSAI and generally recognized as safe for consumption within specified limits. The use of 'Nature Identical' flavors instead of 'Artificial' is a better choice, though not as good as natural extracts.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'High in Protein' claim is justified by the nutritional content. The 'No Synthetic Colours' claim is accurate. However, the 'No Artificial Flavours' claim is questionable, as the product contains 'Nature Identical Flavouring Substances'. While technically distinct from 'artificial' under FSSAI rules, consumers may perceive this as misleading since the flavors are not derived from natural sources.