Rufil
Rufil Swiss Style Yogurt - Mango, Protein Rich & Healthy Dessert
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a good source of protein (4.68g per serving) and low in fat, with zero trans fats. The inclusion of live probiotic cultures is a significant health benefit. However, the score is moderated due to the relatively high added sugar content of 8.19g per 90g serving, which constitutes a significant portion of the daily recommended intake for a small snack.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Energy
98 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.2 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
9.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango & Spinach Probiotic Smoothie
Blend one container of Rufil Mango Yogurt with a handful of spinach and half a frozen banana until smooth. Pour into a glass and enjoy immediately. Add a teaspoon of flax seeds for extra omega-3s.
Health Benefits
A nutrient-dense smoothie that provides protein, vitamins, and supports gut health.
Healthy Mango Yogurt Parfait
In a glass, create alternating layers of the mango yogurt, low-sugar granola, and fresh chopped fruits like pomegranate or kiwi. Repeat the layers to create a visually appealing parfait. Top with a few almonds.
Health Benefits
Offers a balanced mix of protein for satiety, complex carbs for energy, and fiber from fruits and granola.
Additive Analysis
The additives used, including Stabilizer (INS 1422), Antioxidant (INS 300), and Acidity Regulator (INS 330), are approved by FSSAI and generally considered safe for consumption. The product avoids synthetic colors and artificial flavors, opting for natural coloring and nature-identical flavoring, which is a positive aspect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate. The 'High in Protein' claim is justified by the nutritional content. The 'No Synthetic Colours' claim is truthful, as it uses natural carrot concentrate. The 'No Artificial Flavours' claim is technically compliant as it uses 'Nature-Identical' flavours, which are distinct from 'Artificial' flavours under FSSAI, though this distinction might not be clear to all consumers.