Rufil
Rufil Swiss Style Yogurt - Blueberry, Protein Rich & Healthy Dessert
90 g
90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its decent protein content (4.59g per serving), low fat, and the inclusion of beneficial live cultures. However, the score is moderated by the high added sugar content (9.36g per 90g serving), which accounts for nearly 19% of the FSSAI's recommended daily allowance for an adult.
Nutritional Facts per 100g
Protein
5.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
101 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
10.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Blueberry Yogurt Smoothie Bowl
Blend one container of Rufil Blueberry Yogurt with half a frozen banana and a splash of milk until smooth. Pour into a bowl and top with a tablespoon of granola, chia seeds, and a few fresh blueberries.
Health Benefits
This smoothie bowl offers a balanced mix of protein, probiotics, and fiber for sustained energy and digestive health.
Layered Yogurt and Nut Parfait
In a tall glass, create layers starting with crushed digestive biscuits or oats. Add a layer of the blueberry yogurt, followed by a layer of chopped almonds and walnuts. Repeat the layers and serve chilled.
Health Benefits
A satisfying snack that combines protein from yogurt with healthy fats from nuts and complex carbs for fullness.
Additive Analysis
The additives used, including natural color (INS 163 - Anthocyanins) and a stabilizer (INS 440 - Pectin), are approved by FSSAI and generally considered safe. The product commendably avoids artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list. The 'High in Protein' claim is reasonable for this product category. The 'No Synthetic Colours' and 'No Artificial Flavours' claims are truthful as the product uses natural alternatives. The marketing is not misleading.