Rufil
Rufil Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being an excellent source of protein and calcium with no added sugar. However, points are deducted for its high saturated fat content and the presence of trans fat, which per FSSAI guidelines should be minimized. A 50g serving contains 7g of saturated fat (32% of daily limit) and 0.5g of trans fat (25% of daily limit). Overall, it's a nutritious but energy-dense food that should be consumed in moderation.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
262 Kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic. Add pureed spinach and spices, and cook for 10 minutes. Add paneer cubes and a splash of cream (optional), and simmer for another 5 minutes. Serve hot with roti or rice.
Health Benefits
This dish combines the protein from paneer with the iron and vitamins from spinach for a balanced meal.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. Thread the paneer and chunks of bell peppers and onions onto skewers. Grill or pan-sear with minimal oil until golden brown.
Health Benefits
A low-oil, high-protein appetizer that's perfect for a healthy snack or party starter.
Spicy Paneer Bhurji (Scramble)
Crumble the paneer and sauté with chopped onions, tomatoes, green chilies, and spices like turmeric and garam masala. Cook until the moisture evaporates. Garnish with fresh coriander and serve with whole wheat toast.
Health Benefits
A quick and protein-packed breakfast or light meal that is low in carbohydrates.
Additive Analysis
The product contains only 'Milk Solids' as an ingredient, indicating it is free from artificial additives, colors, and preservatives. This is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims on the package are accurate and not misleading. The product is indeed 'Rich in Protein' with 14g per 100g. The term 'nutritious' is justified by the high protein and calcium content. The marketing is ethical and compliant with FSSAI norms.